Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Delicious breakfast for busy days.
Ingredients
Directions
- Preheat oven to 400°F.
- Crack and beat eggs. Pour into lightly greased molds.
- Add spinach, bacon, peppers, and onions.
- Bake for 10 minutes.
- Let cool before removing from mold.
9 members have added this recipe to their cookbook.
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Quick and easy breakfast.
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Soft and tasty, perfect for breakfast with coffee.
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Moist, delicious, and sweet.
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 87 calories in 1 serving of Egg Bites.
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Calorie Breakdown: 62% fat, 4% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.912g
10%
Trans Fat
0g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
1.972g
Cholesterol
215mg
72%
Sodium
130mg
6%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0.1g
0%
Sugars
0.52g
Protein
7.1g
Vitamin D
-
Calcium
32mg
2%
Iron
1.06mg
6%
Potassium
89mg
2%
Vitamin A
91mcg
10%
Vitamin C
1.3mg
1%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (62%)
Protein (34%)
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*Based on an RDI of 2000 calories
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