Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
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Вкусный завтрак или перекус.
Ingredients
Directions
- Все ингредиенты смешать и взбить блендером.
- Вылейте тесто в слегка смазанную маслом вафельницу.
- Выпекать вафли до золотистой корочки.
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Moist, sweet and delicious.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 90 calories in 1 serving of Бананово-овсяные Вафли.
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Calorie Breakdown: 24% fat, 57% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.34g
Cholesterol
37mg
12%
Sodium
13mg
1%
Total Carbohydrate
12.77g
5%
Dietary Fiber
1.4g
5%
Sugars
1.44g
Protein
4.23g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
52mg
1%
Vitamin A
13mcg
1%
Vitamin C
1mg
1%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
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*Based on an RDI of 2000 calories
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