Noedels met Broccoli en Cashewnoten
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: Rloef  Noedels met Broccoli en Cashewnoten
Een sublieme smaaksensatie.
Ingredients
Directions
- Cashewnoten in droge koekenpan al omscheppend goudbruin roosteren. Champignons schoonmaken. Rode peper halveren, zaadlijst verwijderen en peper in reepjes snijden. Broccoli schoonmaken en in kleine roosjes verdelen.
- Broccoli en noedels in grote pan met kokend water in 4 min. beetgaar koken. Afgieten. Intussen wokolie in koekenpan verhitten en champignons met rode peper ca. 3 min. roerbakken. Munt fijnsnijden. Noedels, broccoli, champignons en sojasaus mengen en over 4 kommen verdelen. Bestrooien met cashewnoten en munt.
- In plaats van Fairtrade noedels kunt u ook gewone noedels (zak 250 g) gebruiken. Bereid de noedels volgens de aanwijzingen op de verpakking.
240 members have added this recipe to their cookbook.
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Sweet, tasty, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 345 calories in 1 serving of Noedels met Broccoli en Cashewnoten.
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Calorie Breakdown: 53% fat, 34% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
21.18g
27%
Saturated Fat
3.804g
19%
Trans Fat
-
Polyunsaturated Fat
3.129g
Monounsaturated Fat
8.477g
Cholesterol
18mg
6%
Sodium
618mg
27%
Total Carbohydrate
30.34g
11%
Dietary Fiber
4.6g
17%
Sugars
3.03g
Protein
11.23g
Vitamin D
1mcg
4%
Calcium
32mg
2%
Iron
3.33mg
19%
Potassium
436mg
9%
Vitamin A
18mcg
2%
Vitamin C
15.2mg
17%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (53%)
Protein (13%)
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*Based on an RDI of 2000 calories
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