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Yields:
2 serving(s)
Meal type:
Soups
Main Dishes
Rating:
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by member: fini

Thai Lemongrass Soup

A yummy twist on chicken noodle.

Ingredients

Directions

  1. Prepare rice noodles, chop kale, slice mushrooms, chop cilantro - set aside.
  2. Bring water to a boil.
  3. Add lemongrass chili paste.
  4. Reduce to simmer.
  5. Add chicken breast and kale - simmer until chicken and kale are cooked through.
  6. Add noodles, mushrooms and lime juice - simmer for a couple more minutes.
  7. Garnish with cilantro and serve.
  8. Note: this is also nice with the addition of ginger, basil, mint and/or coconut milk.
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Nutritional Summary:

There are 255 calories in 1 serving of Thai Lemongrass Soup.
Calorie Breakdown: 7% fat, 45% carbs, 48% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.438g
2%
Trans Fat
0.03g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.395g
Cholesterol
68mg
23%
Sodium
112mg
5%
Total Carbohydrate
28.36g
10%
Dietary Fiber
2.1g
8%
Sugars
0.66g
Protein
29.78g
Vitamin D
-
Calcium
50mg
4%
Iron
2.08mg
12%
Potassium
567mg
12%
Vitamin A
140mcg
16%
Vitamin C
27.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (7%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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