Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: fini
Thai Lemongrass Soup
A yummy twist on chicken noodle.
Ingredients
Directions
- Prepare rice noodles, chop kale, slice mushrooms, chop cilantro - set aside.
- Bring water to a boil.
- Add lemongrass chili paste.
- Reduce to simmer.
- Add chicken breast and kale - simmer until chicken and kale are cooked through.
- Add noodles, mushrooms and lime juice - simmer for a couple more minutes.
- Garnish with cilantro and serve.
- Note: this is also nice with the addition of ginger, basil, mint and/or coconut milk.
33 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 255 calories in 1 serving of Thai Lemongrass Soup.
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Calorie Breakdown: 7% fat, 45% carbs, 48% prot. |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.438g
2%
Trans Fat
0.03g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.395g
Cholesterol
68mg
23%
Sodium
112mg
5%
Total Carbohydrate
28.36g
10%
Dietary Fiber
2.1g
8%
Sugars
0.66g
Protein
29.78g
Vitamin D
-
Calcium
50mg
4%
Iron
2.08mg
12%
Potassium
567mg
12%
Vitamin A
140mcg
16%
Vitamin C
27.6mg
31%
Calorie Breakdown:
Carbohydrate (45%)
Fat (7%)
Protein (48%)
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*Based on an RDI of 2000 calories
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