Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Version allégée.
Ingredients
Directions
- Faire revenir l'oignon avec une pulvérisation d'huile d'olive. Ajouter la viande détaillée en petits morceaux, puis les tomates en dés. Thym, laurier, sel, poivre.
- En même temps faire cuire les spaghetti, et une fois égouttés les ajouter à la sauce. Parsemer d'emmental et déguster.
177 members have added this recipe to their cookbook.
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 Reviews
je prends aussi ;-)
23 Aug 15 by member: Isaruche
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Hummm je prend ! Merci
21 Oct 14 by member: bisours79
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Nutritional Summary:
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There are 347 calories in 1 serving of Spaghetti Bolognaises.
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Calorie Breakdown: 17% fat, 49% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
6.41g
8%
Saturated Fat
2.751g
14%
Trans Fat
0.34g
Polyunsaturated Fat
0.74g
Monounsaturated Fat
2.327g
Cholesterol
62mg
21%
Sodium
216mg
9%
Total Carbohydrate
42.05g
15%
Dietary Fiber
4.7g
17%
Sugars
11.43g
Protein
30.13g
Vitamin D
-
Calcium
56mg
4%
Iron
3.47mg
19%
Potassium
638mg
14%
Vitamin A
76mcg
8%
Vitamin C
30.1mg
33%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
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*Based on an RDI of 2000 calories
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