Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Charuto leve e gostoso.
Ingredients
Directions
- Despetalar o repolho e colocar as folhas inteiras pra cozinhar em água e sal.
- Amassar as sardinhas com um garfo e não esquecer de retirar a espinha, em seguida aqueça o azeite numa frigideira e acrescente a cebola, os tomates, o pimentão, a cenoura e a vagem até que fiquem aquecidos.
- Em seguida, escorra as folhas do repolho e recheie com o refogado de sardinha, faça tortinhas e sirva com molho se desejar.
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A sweet taste with a hit of lemon.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 68 calories in 1 serving of Charuto Leve.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 49% fat, 29% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.615g
3%
Trans Fat
0g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.763g
Cholesterol
16mg
5%
Sodium
228mg
10%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1.7g
6%
Sugars
3.01g
Protein
3.86g
Vitamin D
-
Calcium
79mg
6%
Iron
0.71mg
4%
Potassium
186mg
4%
Vitamin A
84mcg
9%
Vitamin C
28.1mg
31%
Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
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*Based on an RDI of 2000 calories
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