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Yields:
15 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: pandaownt

Charuto Leve

Charuto leve e gostoso.

Ingredients

Directions

  1. Despetalar o repolho e colocar as folhas inteiras pra cozinhar em água e sal.
  2. Amassar as sardinhas com um garfo e não esquecer de retirar a espinha, em seguida aqueça o azeite numa frigideira e acrescente a cebola, os tomates, o pimentão, a cenoura e a vagem até que fiquem aquecidos.
  3. Em seguida, escorra as folhas do repolho e recheie com o refogado de sardinha, faça tortinhas e sirva com molho se desejar.
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Nutritional Summary:

There are 68 calories in 1 serving of Charuto Leve.
Calorie Breakdown: 49% fat, 29% carbs, 22% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.615g
3%
Trans Fat
0g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.763g
Cholesterol
16mg
5%
Sodium
228mg
10%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1.7g
6%
Sugars
3.01g
Protein
3.86g
Vitamin D
-
Calcium
79mg
6%
Iron
0.71mg
4%
Potassium
186mg
4%
Vitamin A
84mcg
9%
Vitamin C
28.1mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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