Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Тыква, тушеная в сметанном соусе со специями.
Ingredients
Directions
- Тыкву почистить, порезать кубиками и выложить в кастрюльку.
- Размешать сметану с водой и залить тыкву. Засыпать соль и специи.
- Тушить на медленном огне 25-30 мин.
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Nutritional Summary:
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There are 160 calories in 1 serving of Тушеная Тыква.
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Calorie Breakdown: 49% fat, 45% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
9.34g
12%
Saturated Fat
5.219g
26%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
2.382g
Cholesterol
16mg
6%
Sodium
354mg
15%
Total Carbohydrate
19.18g
7%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
2.84g
Vitamin D
-
Calcium
105mg
8%
Iron
0.93mg
5%
Potassium
330mg
7%
Vitamin A
74mcg
8%
Vitamin C
5.7mg
6%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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*Based on an RDI of 2000 calories
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