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Yields:
10 serving(s)
Preparation Time:
35 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Desserts
Rating:
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by member: pandaownt

Nhoque Cremoso

Nhoque cremoso, gostoso e uma ótima opção para trocar pelo nhoque tradicional.

Ingredients

Directions

  1. Coloque na panela de pressão com a água quente (1,5 litro mais ou menos), deixe na pressão por 8 a 10 minutos aproximadamente. Descasque as bananas e guarde as cascas, passe a polpa no processador e ponha em uma vasilha. Adicione a maionese e misture. Coloque a farinha de trigo misture até dar o ponto de enrolar. Faça os cordões e corte com a faca. Leve para cozinhar em água fervente com óleo e sal.
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Nutritional Summary:

There are 81 calories in 1 serving of Nhoque Cremoso.
Calorie Breakdown: 10% fat, 81% carbs, 9% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.194g
1%
Trans Fat
0g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
17.3g
6%
Dietary Fiber
2.5g
9%
Sugars
5.94g
Protein
1.91g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
174mg
4%
Vitamin A
2mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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