Preparation Time: 35 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Desserts
Rating:
FatSecret Members Average Rating
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Nhoque cremoso, gostoso e uma ótima opção para trocar pelo nhoque tradicional.
Ingredients
Directions
- Coloque na panela de pressão com a água quente (1,5 litro mais ou menos), deixe na pressão por 8 a 10 minutos aproximadamente. Descasque as bananas e guarde as cascas, passe a polpa no processador e ponha em uma vasilha. Adicione a maionese e misture. Coloque a farinha de trigo misture até dar o ponto de enrolar. Faça os cordões e corte com a faca. Leve para cozinhar em água fervente com óleo e sal.
39 members have added this recipe to their cookbook.
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Easy, quick, and healthy snacks or desserts.
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious.
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High protein and high fiber recipe.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 81 calories in 1 serving of Nhoque Cremoso.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 10% fat, 81% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.194g
1%
Trans Fat
0g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
17.3g
6%
Dietary Fiber
2.5g
9%
Sugars
5.94g
Protein
1.91g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
174mg
4%
Vitamin A
2mcg
0%
Vitamin C
4.2mg
5%
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
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*Based on an RDI of 2000 calories
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