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Yields:
3 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Desserts
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: FranciscaVF

Galletas Avena y Plátano

Snack saludable y fácil de preparar.

Ingredients

Directions

  1. Mezclar ingredientes líquidos y precalentar el horno a 180°C grados.
  2. Agregar ingredientes secos.
  3. En una bandeja, aceitarlas y quitar exceso. Agregue cucharadas de masa.
  4. Hornear por 20 minutos.
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Nutritional Summary:

There are 177 calories in 1 serving of Galletas Avena y Plátano.
Calorie Breakdown: 23% fat, 60% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
1.009g
5%
Trans Fat
0g
Polyunsaturated Fat
1.044g
Monounsaturated Fat
1.576g
Cholesterol
71mg
24%
Sodium
139mg
6%
Total Carbohydrate
26.48g
10%
Dietary Fiber
4.5g
16%
Sugars
3.43g
Protein
7.61g
Vitamin D
-
Calcium
10mg
1%
Iron
0.37mg
2%
Potassium
103mg
2%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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