Preparation Time: 20 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Sopa a base de cebolla y verduras.
Ingredients
Directions
- Cortar las verduras en julianas delgadas (tiritas) poner en una olla la margarina a derretir sin que se queme.
- Agregar las verduras y dorar bien revolviendo constantemente, aliñar con hierbas aromáticas si se desea una pizca (albaca, romero, orégano, tomillo, etc..).
- Agregar el agua, la sal,el caldo dejar hervir uno 10 minutos semi tapada después agregar la maicena disuelta en unas dos cucharadas de agua fría y revolver para que no se agrumen dejar que hierba 5 minutos mas y listo.
- Se le puede agregar al momento de servir crutones de pan horneados o trocitos de queso bajo en calorías.
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Nutritional Summary:
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There are 77 calories in 1 serving of Sopa de Cebolla.
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Calorie Breakdown: 26% fat, 69% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.405g
2%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
0.766g
Cholesterol
0mg
0%
Sodium
199mg
9%
Total Carbohydrate
13.59g
5%
Dietary Fiber
1.7g
6%
Sugars
2.86g
Protein
0.96g
Vitamin D
-
Calcium
33mg
3%
Iron
0.57mg
3%
Potassium
180mg
4%
Vitamin A
292mcg
32%
Vitamin C
21.9mg
24%
Calorie Breakdown:
Carbohydrate (69%)
Fat (26%)
Protein (5%)
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*Based on an RDI of 2000 calories
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