Rating:
FatSecret Members Average Rating
|
by member: amagila
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Steam or microwave the cauliflower until it is mushy.
- Using a blender, blend the cauliflower with a bit of salt, pepper. Add the sour cream one tablespoon at a time until the texture resembles mashed potatoes. Set aside.
- Heat a sauté pan. When hot, add one teaspoon of olive oil. Toss in the onions and mushrooms. Add salt, pepper, garlic, and ginger to taste, actually go a little overboard with everything. Toss a few times, cover, and reduce heat to low. Stirring every now and again, cook until onions are translucent.
- Raise to medium-high heat and add the ground turkey. At this point, you will be happy that you went a little over the top with the spices, as you will not be able to adjust the seasoning with all that raw turkey meat abounding. Cook until most of the pink is gone.
- Into a deep 8" baking dish, dump the turkey sauté and spread out evenly. On top of the turkey, layer the peas. On top of the peas, spread on the mashed cauliflower making sure that it is complete covering everything.
- Cover with foil and cook at 375 °F (190 °C). After 30 minutes, remove the foil and place under the broiler for another few minutes to brown the cauliflower.
- Remove from the oven and let sit for 10 minutes. Note: add the salt, pepper and seasoning to taste, don't be literal with the amounts listed.
95 members have added this recipe to their cookbook.
|
Reviews
very good, will try again!
27 Feb 12 by member: IanMelton
|
this was delicious, and SO filling! i added some roasted garlic to the cauliflower during mashing and it came out great!
as far as FatFlush is concerned... i used a few tablespoons of no-salt-added veggie stock in lieu of the sour cream, asparagus pieces and cubed zucchini in lieu of the peas, a bit of cayenne instead of the black pepper, and did NOT add any salt or oil for Phase 1. I also reduced the portion size making this serve six instead of four.
i substitute 2 tablespoons of plain, non-fat Greek yogurt for the sour cream in all other phases.
10 Feb 10 by member: miss_meeshi
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Sweet, tasty, and low-calorie snack.
|
Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
|
Delicious and high-protein dish.
|
Easy, quick, and healthy snacks or desserts.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 283 calories in 1 serving of Turkey and Cauliflower Shepherd's Pie.
|
|
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
13.99g
18%
Saturated Fat
4.671g
23%
Trans Fat
0.31g
Polyunsaturated Fat
2.717g
Monounsaturated Fat
5.264g
Cholesterol
96mg
32%
Sodium
718mg
31%
Total Carbohydrate
15.34g
6%
Dietary Fiber
4.8g
17%
Sugars
5.79g
Protein
24.77g
Vitamin D
-
Calcium
76mg
6%
Iron
3.06mg
17%
Potassium
704mg
15%
Vitamin A
54mcg
6%
Vitamin C
55.9mg
62%
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
|