Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Desserts
Breads & Baked Products
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Вкусный десерт, который тает во рту.
Ingredients
Directions
- Отделите белки от желтков.
- Взбейте яичные белки до пиков.
- Желтки взбить с творогом и остальными ингредиентами.
- Аккуратно введите яичные белки.
- Вылить в форму и запекать в разогретой до 170°С духовке 30-40 минут.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Breads & Baked Products
Snacks
Newest Recipes
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Delicious and high-protein dish.
|
|
Easy and healthy recipe with simple ingredients.
|
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 178 calories in 1 serving of Запеканка Творожная.
|
|
Calorie Breakdown: 50% fat, 18% carbs, 32% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
3.343g
17%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.726g
Cholesterol
80mg
27%
Sodium
206mg
9%
Total Carbohydrate
7.9g
3%
Dietary Fiber
0.3g
1%
Sugars
2.43g
Protein
14.35g
Vitamin D
-
Calcium
13mg
1%
Iron
0.45mg
2%
Potassium
42mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.6mg
1%
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|