Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: ydnes  Shake de Linhaça
Emagrecedor. Saciedade por mais tempo.
Ingredients
Directions
- Picar a maça e retirar sementes, bater com a casaca porque contém alto teor de fibras.
- Colocar todos os ingredientes no liquidificador por 1 minuto.
- Pronto. Beba gelado, no café da manhã ou lanche da tarde. Bom Apetite.
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Nutritional Summary:
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There are 176 calories in 1 serving of Shake de Linhaça.
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Calorie Breakdown: 23% fat, 57% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.03g
0%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
25.84g
9%
Dietary Fiber
3g
11%
Sugars
11.02g
Protein
9.18g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
-
Vitamin A
3mcg
0%
Vitamin C
4.9mg
5%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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*Based on an RDI of 2000 calories
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