Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Masakan rumahan sederhana kaya protein .
Ingredients
Directions
- Potong-potong buncis dan tempe. Cincang bawang putih dan bawang bombay.
- Didihkan air, tambahkan bawang bombay, bawang putih, saus tiram dan kaldu jamur.
- Masukkan tempe dan buncis. Masak sampai buncis empuk.
- Siap disajikan.
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Nutritional Summary:
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There are 111 calories in 1 serving of Tumis Buncis Tempe.
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Calorie Breakdown: 36% fat, 33% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.007g
5%
Trans Fat
0g
Polyunsaturated Fat
1.747g
Monounsaturated Fat
1.342g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
9.9g
4%
Dietary Fiber
1.7g
6%
Sugars
1.43g
Protein
9.5g
Vitamin D
-
Calcium
75mg
6%
Iron
1.75mg
10%
Potassium
303mg
6%
Vitamin A
16mcg
2%
Vitamin C
8.9mg
10%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
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*Based on an RDI of 2000 calories
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