Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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Yummy golden brown crab cakes.
Ingredients
Directions
- In a large bowl, combine all ingredients.
- Shape into 8 patties.
- Broil for 5 minutes each side or until golden brown.
- Note: a great recipe for Weight Watchers.
143 members have added this recipe to their cookbook.
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 Reviews
Not if it has 2 1/2 cups of bread crumbs
11 Sep 08 by member: Moecoe
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sounds very yummy must try them
05 Feb 08 by member: patbaz
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Use grated parmesan cheese instead of bread crumbs and use regular mayo and it would be fine for Atkins.
28 Jan 08 by member: sararay
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I used canned crab, I recommend squeezing out the extra juices, or you'll have to use more bread crumbs to keep it together (like I did). Family on and off the WW plan loved these. As a personal taste, I'd use half the lemon juice recommended, it seemed too lemony to me. Otherwise - VERY yummy!
07 Aug 07 by member: bk on the wagon AGAIN
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unsuitable because crabmeat contains a lot of iodine.
15 Jul 07 by member: xoloriib
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5 points for 2 crab cakes! YUMMY
12 Jul 07 by member: memauss
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious snack.
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Tasty and healthy breakfast or snack options.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 379 calories in 1 serving of Crab Cakes.
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Calorie Breakdown: 15% fat, 62% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
1.697g
Monounsaturated Fat
2.048g
Cholesterol
80mg
27%
Sodium
1332mg
58%
Total Carbohydrate
58.02g
21%
Dietary Fiber
4.4g
16%
Sugars
9.48g
Protein
21.42g
Vitamin D
0mcg
0%
Calcium
178mg
14%
Iron
4.62mg
26%
Potassium
364mg
8%
Vitamin A
28mcg
3%
Vitamin C
20mg
22%
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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*Based on an RDI of 2000 calories
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