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Yields:
1 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Yuditsa

Pollo con Zanahoria y Pimiento Rojo

Tiras de pollo con zanahoria y pimiento rojo.

Ingredients

Directions

  1. En el sartén caliente agregar las tiras de pollo con pimienta, cuando empiecen a ponerse blanquitas voltear (sin agregar aceite).
  2. Agregar el medio tomate en rodajas y las ramitas de cilantro finamente picado y tapar completamente unos minutos.
  3. Agregar las zanahoria en rajas y volver a tapar completamente.
  4. Por último agregar el pimiento rojo (en rajas) y revolver todo. Tapar. Cuando la zanahoria este a su gusto, apagar.
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Reviews 
ESTA ES UNA SUPER RECETA ME ENCANTA EL DESGLOSE DE ESTA RECETA DEBERIAN DE TENER LAS DEMAS RECETAS
user vote
27 Apr 16 by member: dianamml

     
 

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Nutritional Summary:

There are 209 calories in 1 serving of Pollo con Zanahoria y Pimiento Rojo.
Calorie Breakdown: 17% fat, 20% carbs, 63% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.07g
5%
Trans Fat
0g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
1.273g
Cholesterol
84mg
28%
Sodium
442mg
19%
Total Carbohydrate
10.06g
4%
Dietary Fiber
3.1g
11%
Sugars
5.54g
Protein
32.17g
Vitamin D
-
Calcium
45mg
3%
Iron
1.6mg
9%
Potassium
649mg
14%
Vitamin A
603mcg
67%
Vitamin C
80.3mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (17%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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