Pollo con Zanahoria y Pimiento Rojo
Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Yuditsa
Pollo con Zanahoria y Pimiento Rojo
Tiras de pollo con zanahoria y pimiento rojo.
Ingredients
Directions
- En el sartén caliente agregar las tiras de pollo con pimienta, cuando empiecen a ponerse blanquitas voltear (sin agregar aceite).
- Agregar el medio tomate en rodajas y las ramitas de cilantro finamente picado y tapar completamente unos minutos.
- Agregar las zanahoria en rajas y volver a tapar completamente.
- Por último agregar el pimiento rojo (en rajas) y revolver todo. Tapar. Cuando la zanahoria este a su gusto, apagar.
160 members have added this recipe to their cookbook.
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Reviews
ESTA ES UNA SUPER RECETA
ME ENCANTA
EL DESGLOSE DE ESTA RECETA DEBERIAN DE TENER LAS DEMAS RECETAS
27 Apr 16 by member: dianamml
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Nutritional Summary:
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There are 209 calories in 1 serving of Pollo con Zanahoria y Pimiento Rojo.
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Calorie Breakdown: 17% fat, 20% carbs, 63% prot. |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.07g
5%
Trans Fat
0g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
1.273g
Cholesterol
84mg
28%
Sodium
442mg
19%
Total Carbohydrate
10.06g
4%
Dietary Fiber
3.1g
11%
Sugars
5.54g
Protein
32.17g
Vitamin D
-
Calcium
45mg
3%
Iron
1.6mg
9%
Potassium
649mg
14%
Vitamin A
603mcg
67%
Vitamin C
80.3mg
89%
Calorie Breakdown:
Carbohydrate (20%)
Fat (17%)
Protein (63%)
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*Based on an RDI of 2000 calories
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