Barra de Proteína Caseira
Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: Buzinha  Barra de Proteína Caseira
Deliciosa barra de proteína caseira.
Ingredients
Directions
- Para fazer, mistura tudo com uma colhe até ficar de cor uniforme.
- Coloque em uma travessa e em seguida coloque num forno pré-aquecido cerca de 30 minutos.
- Após estes 30 minutos, divida a massa em vários pedaços e coloque na geladeira para solidificar.
61 members have added this recipe to their cookbook.
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 Reviews
Isto está mais para uma barra de carboidrato (37%) do que barra de proteina (20%).
16 Sep 13 by member: frateold
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Nutritional Summary:
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There are 53 calories in 1 serving of Barra de Proteína Caseira.
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Calorie Breakdown: 43% fat, 37% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.449g
2%
Trans Fat
0g
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.232g
Cholesterol
3mg
1%
Sodium
20mg
1%
Total Carbohydrate
8.06g
3%
Dietary Fiber
1.7g
6%
Sugars
0.28g
Protein
4.34g
Vitamin D
-
Calcium
8mg
1%
Iron
0.59mg
3%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
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*Based on an RDI of 2000 calories
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