Preparation Time: 45 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
Perfeitamente adequada para quem está de dieta.
Ingredients
Directions
- Descasque as cenouras e as cebolas e lave-as muito bem.
- Corte-as aos quartos e deite para uma panela grande.
- Lave as courgettes com pele e descasque os dentes de alho. Adicione-os ao preparado anterior e leve o tacho em lume médio com a água e azeite.
- Deixe cozinhar até que os legumes estejam tenros.
- Uns 2 ou 3 minutos antes de retirar o tacho do lume, junte os espinafres já lavados e deixar apurar.
- Opcional: guarnecer com coentros picados no final.
126 members have added this recipe to their cookbook.
|
 Reviews
Amei a receita e amo espinafres hihihihihi...
15 Jan 15 by member: xamamakuxa
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
|
Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
|
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Tender, sweet and comforting flavor.
|
|
Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 106 calories in 1 serving of Sopa de Espinafres.
|
|
Calorie Breakdown: 23% fat, 56% carbs, 21% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.467g
2%
Trans Fat
0g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
1.684g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
16.98g
6%
Dietary Fiber
6.1g
22%
Sugars
5.52g
Protein
6.43g
Vitamin D
-
Calcium
202mg
16%
Iron
5.05mg
28%
Potassium
1294mg
28%
Vitamin A
1106mcg
123%
Vitamin C
63.4mg
70%
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
|