Filé de Frango à Parmegiana Light
Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Krica TF  Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
Ingredients
Directions
- Tempere os filés com sal, cebola, alho e limão e pimenta do reino. Deixe alguns minutos. Bata o ovo com o leite e despeje sobre os filés. Espere 1/2 hora. Passe cada filé na farinha de rosca. Unte uma assadeira com margarina e arrume os filés. Leve ao forno por 30 minutos (ou até que estiverem corados). Cubra com fatias de queijo e regue com molho de tomate.
180 members have added this recipe to their cookbook.
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Tasty and healthy breakfast or snack options.
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Moist, sweet and delicious.
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 223 calories in 1 serving of Filé de Frango à Parmegiana Light.
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Calorie Breakdown: 17% fat, 28% carbs, 55% prot. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
1.732g
9%
Trans Fat
0g
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.964g
Cholesterol
83mg
28%
Sodium
292mg
13%
Total Carbohydrate
15.2g
6%
Dietary Fiber
1.3g
5%
Sugars
1.14g
Protein
30.52g
Vitamin D
-
Calcium
85mg
7%
Iron
0.28mg
2%
Potassium
50mg
1%
Vitamin A
42mcg
5%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (17%)
Protein (55%)
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*Based on an RDI of 2000 calories
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