Preparation Time: 1 hr
Cooking Time: 40 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Muito gostosa, saudável e tem cara de sofisticada, mas é super fácil de fazer.
Ingredients
Directions
- Picar todos os ingredientes exceto as passas. Colocar em uma panela (exceto as passas), misturar bem, polvilhar com o sal e as ervas e regar bastante com o azeite de oliva.
- Refogar mexendo até reduzir a berinjela pela metade e ficar bem mole, sempre em fogo médio. Nos últimos 10 minutos inclua a uva passa.
- Pode servir ou esterilizar um pote de vidro hermético com água fervendo, espere esfriar, transfira para o pote hermético e conserve em geladeira.
107 members have added this recipe to their cookbook.
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Side Dishes
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 142 calories in 1 serving of Caponata de Berinjela.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 67% fat, 30% carbs, 3% prot. |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
10.97g
14%
Saturated Fat
1.523g
8%
Trans Fat
0g
Polyunsaturated Fat
1.207g
Monounsaturated Fat
7.901g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
11.06g
4%
Dietary Fiber
2.5g
9%
Sugars
6.52g
Protein
1.05g
Vitamin D
-
Calcium
16mg
1%
Iron
0.42mg
2%
Potassium
230mg
5%
Vitamin A
6mcg
1%
Vitamin C
3.8mg
4%
Calorie Breakdown:
Carbohydrate (30%)
Fat (67%)
Protein (3%)
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*Based on an RDI of 2000 calories
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