Muffin Super-Light alla Cannella
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Cla_DM
Muffin Super-Light alla Cannella
Muffin con solo albumi, farina integrale, banana.
Ingredients
Directions
- Schiacciare la banana fino a renderla una poltiglia. Aggiungere gli albumi e mescolare con le fruste, fino ad avere una crema spumosa.
- Aggiungere alla crema il dolcificante, poi piano piano la farina, latte scremato, la cannella. Infine aggiungere lievito e bicarbonato e mischiare per bene.
- Mettere il composto ottenuto in pirottini per muffin e infornare a 180 gradi per 20 minuti circa.
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Sweet, moist, and delicious snack.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 43 calories in 1 serving of Muffin Super-Light alla Cannella.
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Calorie Breakdown: 4% fat, 75% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
9.01g
3%
Dietary Fiber
1.5g
5%
Sugars
1.21g
Protein
2.46g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.54mg
3%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Calorie Breakdown:
Carbohydrate (76%)
Fat (4%)
Protein (20%)
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*Based on an RDI of 2000 calories
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