Preparation Time: 30 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: ludikay  Tarte aux Légumes
Tarte aubergines courgette et thon.
Ingredients
Directions
- Coupez en rondelles vos legumes et les faites les cuire pour eliminer l eau et egouttez les.
- Preparez votre fond de tarte badigeonnez le de moutarde, egouttez et emiettez le thon sur l ensemble du fond. Melangez les oeufs et la creme liquide assaisonner a votre gouts
- Une fois les legumes cuits et egoute disposez les sur le thon de facon at tout couvrir. Versez votre preparation oeufs/ creme par dessus.
- Enfourner dans un four au prealable chauffe. Laisser cuire environ 40min.
61 members have added this recipe to their cookbook.
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 Reviews
cette préparation a l'air très bon. Peut-on imaginer faire la même préparation sans pâte à tarte (dans un plat à gratin), pour éviter les lipdes et favoriser la perte de poids ?
27 Aug 13 by member: Mymma
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Light and delicious, perfect for breakfast.
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Easy and healthy recipe with simple ingredients.
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Quick and easy breakfast.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 234 calories in 1 serving of Tarte aux Légumes.
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Calorie Breakdown: 55% fat, 27% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
14.43g
18%
Saturated Fat
5.506g
28%
Trans Fat
-
Polyunsaturated Fat
2.531g
Monounsaturated Fat
5.418g
Cholesterol
93mg
31%
Sodium
252mg
11%
Total Carbohydrate
16.24g
6%
Dietary Fiber
3.5g
13%
Sugars
2.3g
Protein
10.56g
Vitamin D
-
Calcium
49mg
4%
Iron
1.55mg
9%
Potassium
342mg
7%
Vitamin A
76mcg
8%
Vitamin C
6mg
7%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (55%)
Protein (18%)
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*Based on an RDI of 2000 calories
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