Preparation Time: 15 mins
Cooking Time: 1 hr 10 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Dieses Ketobrot ist weich und locker, perfekt für Sandwiches oder Toast.
Ingredients
Directions
- Eier mit Salz, Backpulver, Joghurt und Frischkäse gut verrühren. Dann alle trockenen Produkte hinzufügen und gut verrühren, bis eine glatte Masse entsteht.
- Den Teig in eine mit Butter gefettete Form gießen. Auf Wunsch mit verschiedenen Saaten bestreut.
- Bei 170°C etwa 70 Minuten backen.
- Vor dem Anschneiden abkühlen lassen.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 105 calories in 1 serving of Keto Brot.
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Calorie Breakdown: 72% fat, 5% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
1.657g
8%
Trans Fat
-
Polyunsaturated Fat
1.983g
Monounsaturated Fat
1.818g
Cholesterol
41mg
14%
Sodium
149mg
6%
Total Carbohydrate
1.32g
0%
Dietary Fiber
1.7g
6%
Sugars
0.69g
Protein
5.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.22mg
1%
Potassium
19mg
0%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (72%)
Protein (23%)
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*Based on an RDI of 2000 calories
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