Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: lucpb  Mini Panqueca
Mini panqueca com farelo de aveia. A panqueca deve ficar fofinha.
Ingredients
Directions
- Misture todos os ingrediente até formar um creme homogêneo.
- Unte uma frigideira antiaderente com um fio de azeite e retire o excesso com papel absorvente. Aqueça a frigideira.
- Pegue uma colher de sopa do creme e coloque na frigideira e doure dos dois lados (2 minutos aproximadamente para cada lado).
125 members have added this recipe to their cookbook.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 61 calories in 1 serving of Mini Panqueca.
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Calorie Breakdown: 38% fat, 35% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.607g
3%
Trans Fat
0g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.412g
Cholesterol
42mg
14%
Sodium
50mg
2%
Total Carbohydrate
5.38g
2%
Dietary Fiber
1.8g
7%
Sugars
0.08g
Protein
4.12g
Vitamin D
-
Calcium
6mg
0%
Iron
0.38mg
2%
Potassium
37mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
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*Based on an RDI of 2000 calories
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