Preparation Time: 1 hr
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Otima refeiçao, leve gostosos, com legumes e peito de frango.
Ingredients
Directions
- Picar todos os legumes. Colocar em uma panela de pressao junto com a carne, o sal e o caldo de galinha, cubra com agua e coloque no fogo.
- Depois que pegar pressao conte uns 45 minutos. Destampe a panela com cuidado depois passar a pressao...entao pode colocar o temperinho verde.
- Para quem gosta pode-se bater um pouco no liquidificador para dar uma cremosidade.
104 members have added this recipe to their cookbook.
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 Reviews
As calorias do frango estão erradas.
13 Feb 14 by member: toniadler
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Adicionei gengibre a gosto, uma colher de feijão, ervas finas a gosto e uma batata (tipo batatinha).
07 Dec 13 by member: Nassana
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Nutritional Summary:
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There are 36 calories in 1 serving of Sopa de Legumes.
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Calorie Breakdown: 8% fat, 50% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.077g
0%
Trans Fat
0.003g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.063g
Cholesterol
7mg
2%
Sodium
1279mg
56%
Total Carbohydrate
4.69g
2%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
3.98g
Vitamin D
-
Calcium
25mg
2%
Iron
0.73mg
4%
Potassium
204mg
4%
Vitamin A
120mcg
13%
Vitamin C
17.8mg
20%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (8%)
Protein (42%)
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*Based on an RDI of 2000 calories
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