Vegetarische Indiase Curry
Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Marigje72  Vegetarische Indiase Curry
Een heerlijk, gezond en verwarmend vegetarisch gerecht waar je van zult genieten.
Ingredients
Directions
- Snijd de groenten in blokjes.
- Bak de currypasta 3 minuten in een pan.
- Voeg tomatenblokjes en kokosmelk toe. Goed roeren.
- Groenten toevoegen en 15 minuten laten sudderen. Breng op smaak.
- Serveer eventueel met naan of rijst.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 320 calories in 1 serving of Vegetarische Indiase Curry.
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Calorie Breakdown: 77% fat, 14% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
26.57g
34%
Saturated Fat
17.698g
88%
Trans Fat
1g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
11.14g
4%
Dietary Fiber
5.2g
18%
Sugars
7.67g
Protein
6.54g
Vitamin D
1mcg
6%
Calcium
11mg
1%
Iron
0.57mg
3%
Potassium
251mg
5%
Vitamin A
9mcg
1%
Vitamin C
5.4mg
6%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (77%)
Protein (8%)
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*Based on an RDI of 2000 calories
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