Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Snacks
Breakfast
Lunch
Side Dishes
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Здоровое блюдо с низким содержанием сахара для любого времени дня.
Ingredients
Directions
- Кабачки натереть на терке и отжать, чтобы удалить влагу.
- Овсяные хлопья измельчить в кухонном комбайне, а сыр мелко натереть.
- Смешайте все ингредиенты в миске. Дайте постоять 10 минут.
- Выложите смесь ложкой в сковороду с антипригарным покрытием и готовьте, пока она не затвердеет.
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High protein and high fiber recipe.
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Sweet, moist, and delicious snack.
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Moist, delicious, and sweet.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 232 calories in 1 serving of Кабачковые Оладьи.
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Calorie Breakdown: 29% fat, 46% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
0.797g
4%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
1.189g
Cholesterol
62mg
21%
Sodium
151mg
7%
Total Carbohydrate
28.1g
10%
Dietary Fiber
2.5g
9%
Sugars
2.26g
Protein
15.12g
Vitamin D
0mcg
0%
Calcium
102mg
8%
Iron
6.57mg
36%
Potassium
495mg
11%
Vitamin A
164mcg
18%
Vitamin C
51.7mg
57%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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*Based on an RDI of 2000 calories
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