Chleb z Siemienia Lnianego
Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Chleb bez cukru dla osób na diecie ketonowej.
Ingredients
Directions
- Siemię lniane zmiel na proszek i wymieszaj z innymi suchymi składnikami.
- Dodaj jajka i ciepłą wodę. Zagnieść do uzyskania jednolitego ciasta.
- Włóż do foremki wyłożonej pergaminem.
- Pieczemy w rozgrzanym piekarniku w 180°C przez godzinę.
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Nutritional Summary:
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There are 133 calories in 1 serving of Chleb z Siemienia Lnianego.
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Calorie Breakdown: 67% fat, 18% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
1.174g
6%
Trans Fat
-
Polyunsaturated Fat
6.514g
Monounsaturated Fat
2.096g
Cholesterol
42mg
14%
Sodium
234mg
10%
Total Carbohydrate
6.22g
2%
Dietary Fiber
7.1g
25%
Sugars
0.46g
Protein
5.55g
Vitamin D
-
Calcium
108mg
8%
Iron
1.57mg
9%
Potassium
182mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
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*Based on an RDI of 2000 calories
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