Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: heirega  Insalata di Pasta Fredda
Un piatto veloce da preparare, gustoso e ideale per la stagione estiva.
Ingredients
Directions
- Mettere a bollire l'acqua per la cottura della pasta.
- Nel frattempo si possono tagliare gli ingredienti a dadini e disporre in una ciotola, ben capiente, per far amalgamare tutti i sapori.
- Una volta cotti i fusilli, scolarli e unirli agli altri ingredienti in fine per dare un tocco più gustoso al piatto aggiungere la maionese.
- Fare riposare nel frigorifero per circa 30 minuti e servire a temperatura ambiente.
50 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
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It is delicious and tastes just like apple crumble.
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A sweet taste with a hit of lemon.
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Simple, healthy, and low in calories.
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Tasty and healthy breakfast or snack options.
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Nutritional Summary:
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There are 202 calories in 1 serving of Insalata di Pasta Fredda.
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Calorie Breakdown: 36% fat, 45% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
3.336g
17%
Trans Fat
-
Polyunsaturated Fat
1.871g
Monounsaturated Fat
1.373g
Cholesterol
6mg
2%
Sodium
285mg
12%
Total Carbohydrate
22.58g
8%
Dietary Fiber
2g
7%
Sugars
2.39g
Protein
9.51g
Vitamin D
-
Calcium
32mg
2%
Iron
1.24mg
7%
Potassium
199mg
4%
Vitamin A
44mcg
5%
Vitamin C
9.7mg
11%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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*Based on an RDI of 2000 calories
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