Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Breakfast
Lunch
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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A low-sugar dish for the whole family.
Ingredients
Directions
- Spread the hash browns in a baking dish.
- Add chopped vegetables, sausage, and half of cheese.
- Beat the eggs with milk and season as desired, then pour over.
- Sprinkle the remaining cheese and bake in preheated oven at 350°F for 45 minutes.
10 members have added this recipe to their cookbook.
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Slightly sweet and delicious dessert or as a snack.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 250 calories in 1 serving of Breakfast Casserole.
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Calorie Breakdown: 41% fat, 32% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.976g
20%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.216g
Cholesterol
160mg
53%
Sodium
307mg
13%
Total Carbohydrate
14.76g
5%
Dietary Fiber
1.8g
7%
Sugars
1.98g
Protein
12.6g
Vitamin D
-
Calcium
116mg
9%
Iron
1.02mg
6%
Potassium
310mg
7%
Vitamin A
77mcg
9%
Vitamin C
1.8mg
2%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
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*Based on an RDI of 2000 calories
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