Panquecas de Aveia com Queijo Cottage
Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: JESSI M  Panquecas de Aveia com Queijo Cottage
Saborosos, bem como enchimento para o café da manhã.
Ingredients
Directions
- Misturar no liquidificador ou num mixer.
- Formar disquinhos na frigideira de teflon e deixar uns 3 minutos de cada lado.
43 members have added this recipe to their cookbook.
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Easy and healthy recipe with simple ingredients.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Tasty and healthy breakfast or snack options.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 648 calories in 1 serving of Panquecas de Aveia com Queijo Cottage.
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Calorie Breakdown: 20% fat, 56% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
648
% Daily Values*
Total Fat
14.71g
19%
Saturated Fat
5.451g
27%
Trans Fat
-
Polyunsaturated Fat
2.882g
Monounsaturated Fat
5.022g
Cholesterol
225mg
75%
Sodium
581mg
25%
Total Carbohydrate
91.64g
33%
Dietary Fiber
8.6g
31%
Sugars
35.58g
Protein
39.62g
Vitamin D
0mcg
0%
Calcium
135mg
10%
Iron
4.64mg
26%
Potassium
629mg
13%
Vitamin A
109mcg
12%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
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*Based on an RDI of 2000 calories
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