Overnight Oats with Fig and Raspberries
Meal type:
Breakfast
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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by member: gillp19  Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
Ingredients
Directions
- Mix the oats, milk and yoghurt.
- Coarsely grate the apple then add to the mix. Then add the cinnamon. Let set in the fridge overnight.
- Top the oats when ready to eat with sliced fig, raspberries and a sprinkle of mixed seeds.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 387 calories in 1 serving of Overnight Oats with Fig and Raspberries.
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Calorie Breakdown: 26% fat, 61% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
11.88g
15%
Saturated Fat
3.069g
15%
Trans Fat
0.05g
Polyunsaturated Fat
3.039g
Monounsaturated Fat
2.007g
Cholesterol
10mg
3%
Sodium
70mg
3%
Total Carbohydrate
63.52g
23%
Dietary Fiber
13.6g
49%
Sugars
29.47g
Protein
13.23g
Vitamin D
-
Calcium
157mg
12%
Iron
1.96mg
11%
Potassium
519mg
11%
Vitamin A
17mcg
2%
Vitamin C
18.5mg
21%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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*Based on an RDI of 2000 calories
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