Спагетти из Кабачка в Томатно-Чесночном Соусе
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Vika2911  Спагетти из Кабачка в Томатно-Чесночном Соусе
Это потрясающе просто, безумно вкусно и очень легко.
Ingredients
Directions
- Натереть кабачок и морковь полосками.
- Сделать соус: чеснок, помидор, зелень, йогурт - в блендер.
- Выложить кабачки с морковью, залить соусом, украсить помидорами черри и огурцами, посолить, поперчить.
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Nutritional Summary:
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There are 94 calories in 1 serving of Спагетти из Кабачка в Томатно-Чесночном Соусе.
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Calorie Breakdown: 12% fat, 65% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.642g
3%
Trans Fat
0g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.31g
Cholesterol
3mg
1%
Sodium
47mg
2%
Total Carbohydrate
17.56g
6%
Dietary Fiber
2.3g
8%
Sugars
8.25g
Protein
6.09g
Vitamin D
-
Calcium
149mg
11%
Iron
1.24mg
7%
Potassium
660mg
14%
Vitamin A
99mcg
11%
Vitamin C
45.2mg
50%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (12%)
Protein (23%)
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*Based on an RDI of 2000 calories
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