Meal type:
Salads and Salad Dressings
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: HattonS  Cabbage and Apple Salad
Delicious fruit and vegetable salad.
Ingredients
Directions
- Cut apple with skin into thin slices. Then, sprinkle with lemon juice.
- Add the apple slices to the shredded cabbage.
- For the dressing, combine the yogurt and mayonnaise. Mix until well combined.
- Add the dressing to the cabbage and apple.
- Serve and enjoy.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 259 calories in 1 serving of Cabbage and Apple Salad.
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Calorie Breakdown: 73% fat, 23% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
21.48g
28%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
12.878g
Monounsaturated Fat
5.485g
Cholesterol
7mg
2%
Sodium
78mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
2.5g
9%
Sugars
11.77g
Protein
3.01g
Vitamin D
-
Calcium
92mg
7%
Iron
0.44mg
2%
Potassium
278mg
6%
Vitamin A
11mcg
1%
Vitamin C
22.7mg
25%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (73%)
Protein (5%)
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*Based on an RDI of 2000 calories
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