Meal type:
Appetizers
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Aperitivo saudável e pobre em gorduras.
Ingredients
Directions
- Cozer os espinafres no vapor durante 5 minutos. De seguida, triturá-los até que se tornem num puré.
- Acrescentar a aveia fina, a farinha, a noz moscada e o sal a gosto. Misturar bem os ingredientes formando uma pasta uniforme.
- Moldar manualmente os croquetes passando-os depois pelo pão ralado.
- Levar os croquetes ao forno pré-aquecido até que estejam dourados.
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A sweet taste with a hit of lemon.
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Sweet, tasty, and low-calorie snack.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Nutritional Summary:
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There are 320 calories in 1 serving of Croquetes de Espinafre.
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Calorie Breakdown: 20% fat, 64% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
2.612g
13%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.257g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
51.79g
19%
Dietary Fiber
10.6g
38%
Sugars
3.1g
Protein
13.46g
Vitamin D
-
Calcium
183mg
14%
Iron
5.02mg
28%
Potassium
994mg
21%
Vitamin A
798mcg
89%
Vitamin C
48mg
53%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (20%)
Protein (17%)
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*Based on an RDI of 2000 calories
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