Magdalenas de Avena y Zanahoria
Preparation Time: 45 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: ferrrrk  Magdalenas de Avena y Zanahoria
Estas magdalenas ridículamente suaves y tiernas están hechas sin mantequilla ni aceite.
Ingredients
Directions
- Muele la avena hasta obtener una textura similar a la harina.
- Pelar y picar la zanahoria pelada en trozos pequeños.
- Mezclar todo en un bol. Transferir la masa en moldes.
- Llevar al horno precalentado y hornear por 20 minutos.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 129 calories in 1 serving of Magdalenas de Avena y Zanahoria.
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Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.723g
4%
Trans Fat
0.015g
Polyunsaturated Fat
1.525g
Monounsaturated Fat
0.837g
Cholesterol
17mg
6%
Sodium
34mg
1%
Total Carbohydrate
19.26g
7%
Dietary Fiber
2.3g
8%
Sugars
3.17g
Protein
5.69g
Vitamin D
-
Calcium
52mg
4%
Iron
1.02mg
6%
Potassium
169mg
4%
Vitamin A
82mcg
9%
Vitamin C
1.8mg
2%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
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