Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: EmmWes  Chili con Quorn
Ett bra alternativ till den som inte äter kött.
Ingredients
Directions
- Skala och hacka löken, fräs den mjukt i oljan.
- Häll i quornfärsen och paprikapulver.
- Blanda i vatten och tomatpure.
- Tillsätt passerade tomater och kikärtor.
- Smaka av med salt och peppar, puttra ca 5 min.
- Servera med blomkålsris.
68 members have added this recipe to their cookbook.
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 Reviews
Lättlagat och mycket gott!
18 Feb 14 by member: Jerne
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Gjorde en liknande variant av denna häromdagen
Väldigt gott och mättnads känsla väldigt länge!
01 Jun 13 by member: jebbjeb
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Nutritional Summary:
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There are 184 calories in 1 serving of Chili con Quorn.
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Calorie Breakdown: 21% fat, 45% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
1.248g
Cholesterol
0mg
0%
Sodium
1172mg
51%
Total Carbohydrate
22.2g
8%
Dietary Fiber
0.9g
3%
Sugars
2.39g
Protein
16.4g
Vitamin D
-
Calcium
12mg
1%
Iron
0.46mg
3%
Potassium
127mg
3%
Vitamin A
6mcg
1%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (21%)
Protein (34%)
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*Based on an RDI of 2000 calories
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