Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Безглютеновый завтрак с низким содержанием сахара.
Ingredients
Directions
- Смешайте все ингредиенты в блендере.
- Нагрейте сковороду с антипригарным покрытием и разлейте смесь кружками.
- Готовьте, пока обе стороны не станут твердыми и золотистыми.
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Breakfast
Snacks
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Simple, healthy, and low in calories.
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Tender, sweet and comforting flavor.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 90 calories in 1 serving of Банановые Оладьи.
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Calorie Breakdown: 22% fat, 63% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.215g
1%
Trans Fat
0g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.239g
Cholesterol
27mg
9%
Sodium
9mg
0%
Total Carbohydrate
14.5g
5%
Dietary Fiber
0g
0%
Sugars
2.47g
Protein
3.46g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
60mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
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