Pois Chiche et Épinards au Curry
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Other
Rating:
FatSecret Members Average Rating
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by member: cariotte  Pois Chiche et Épinards au Curry
Plat sain en quelques étapes simples.
Ingredients
Directions
- Coupez un oignon en morceau, le mettre dans la poêle chaude avec l’huile de coco et le curry.
- Rajouter les pois chiche et le lait de coco.
- Assaisonner puis ajouter les épinards frais.
- Laisser mijoter quelques minutes; une fois que les épinards ont rétréci, c’est cuit.
17 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 466 calories in 1 serving of Pois Chiche et Épinards au Curry.
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Calorie Breakdown: 50% fat, 37% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
26.3g
34%
Saturated Fat
20.654g
103%
Trans Fat
-
Polyunsaturated Fat
1.496g
Monounsaturated Fat
0.694g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
44g
16%
Dietary Fiber
11.2g
40%
Sugars
10.4g
Protein
14.74g
Vitamin D
-
Calcium
142mg
11%
Iron
5.24mg
29%
Potassium
944mg
20%
Vitamin A
354mcg
39%
Vitamin C
27.2mg
30%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (50%)
Protein (12%)
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*Based on an RDI of 2000 calories
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