Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Lach89
Egg Fried Rice
Easy for meal prep.
Ingredients
Directions
- Pre cook scrambled eggs and bacon, then chop up the bacon.
- Cook onion and garlic together.
- Add in eggs, bacon and rice then toss.
- Once hot, add peas and soy sauce.
- Continue to toss until cooked.
- Once cooked stir in sesame oil.
- Serve hot and enjoy.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 249 calories in 1 serving of Egg Fried Rice.
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Calorie Breakdown: 38% fat, 49% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
2.961g
15%
Trans Fat
-
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.043g
Cholesterol
106mg
35%
Sodium
727mg
32%
Total Carbohydrate
30.07g
11%
Dietary Fiber
1.2g
4%
Sugars
1.83g
Protein
8.52g
Vitamin D
0mcg
1%
Calcium
32mg
2%
Iron
1.1mg
6%
Potassium
138mg
3%
Vitamin A
44mcg
5%
Vitamin C
3.2mg
4%
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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*Based on an RDI of 2000 calories
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