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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lach89

Egg Fried Rice

Easy for meal prep.

Ingredients

Directions

  1. Pre cook scrambled eggs and bacon, then chop up the bacon.
  2. Cook onion and garlic together.
  3. Add in eggs, bacon and rice then toss.
  4. Once hot, add peas and soy sauce.
  5. Continue to toss until cooked.
  6. Once cooked stir in sesame oil.
  7. Serve hot and enjoy.
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Nutritional Summary:

There are 249 calories in 1 serving of Egg Fried Rice.
Calorie Breakdown: 38% fat, 49% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
2.961g
15%
Trans Fat
-
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.043g
Cholesterol
106mg
35%
Sodium
727mg
32%
Total Carbohydrate
30.07g
11%
Dietary Fiber
1.2g
4%
Sugars
1.83g
Protein
8.52g
Vitamin D
0mcg
1%
Calcium
32mg
2%
Iron
1.1mg
6%
Potassium
138mg
3%
Vitamin A
44mcg
5%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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