Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
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FatSecret Members Average Rating
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Низкокалорийный завтрак без сахара.
Ingredients
Directions
- Залить овсянку кипятком. Дать постоять 5 минут.
- Все смешать в блендере.
- Вылейте в сковороду с антипригарным покрытием и готовьте до золотистого цвета.
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Soft and tasty, perfect for breakfast with coffee.
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Quick and easy breakfast.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 210 calories in 1 serving of Овсяные Оладьи.
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Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
228mg
10%
Total Carbohydrate
29.18g
11%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
10.09g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
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