Muffins aux Fruits Rouges
Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Snacks
Breakfast
Desserts
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: segroegmm  Muffins aux Fruits Rouges
Débordant de saveurs fruitées juteuses !
Ingredients
Directions
- Préchauffez le four à 160°c.
- Mélangez les éléments secs. Ajoutez le beurre fondu. Versez l'œuf battu au centre, le yaourt et le jus de citron. Mélangez sans forcer. Ajoutez les fruits.
- Remplissez les moules de deux tiers et enfournez pour 25 minutes.
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Delicious and high-protein dish.
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Simple, healthy, and low in calories.
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High protein and high fiber recipe.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 140 calories in 1 serving of Muffins aux Fruits Rouges.
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Calorie Breakdown: 34% fat, 55% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
3.04g
15%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
1.367g
Cholesterol
33mg
11%
Sodium
30mg
1%
Total Carbohydrate
18.85g
7%
Dietary Fiber
0.5g
2%
Sugars
7.53g
Protein
3.75g
Vitamin D
-
Calcium
9mg
1%
Iron
0.35mg
2%
Potassium
31mg
1%
Vitamin A
45mcg
5%
Vitamin C
2.5mg
3%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
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