Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Breakfast
Lunch
Snacks
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FatSecret Members Average Rating
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Полезное блюдо без сахара для любого времени дня.
Ingredients
Directions
- Яйцо взбить с йогуртом.
- Добавьте манную крупу и пшеничную клетчатку.
- Сформировать оладьи.
- Обжарьте на слегка смазанной маслом сковороде до золотистого цвета.
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Easy, quick, and healthy snacks or desserts.
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Sweet, tasty, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 173 calories in 1 serving of Волокнистые Оладьи.
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Calorie Breakdown: 17% fat, 60% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.559g
Cholesterol
62mg
21%
Sodium
21mg
1%
Total Carbohydrate
25.75g
9%
Dietary Fiber
1.4g
5%
Sugars
0.11g
Protein
9.86g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
20mg
0%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
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*Based on an RDI of 2000 calories
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