Meal type:
Main Dishes
Sauces and Condiments
Lunch
Rating:
FatSecret Members Average Rating
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by member: twoslow  Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Ingredients
Directions
- Pre-heat oven using the broiler setting.
- Sprinkle pepper evenly over both sides of salmon.
- Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
- Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
- Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
- Serve with a baked potato, rice or pasta and a green salad.
- Note: fresh fish is the key to a great fish dish.
174 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 179 calories in 1 serving of Salmon with Dill Sauce.
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Calorie Breakdown: 39% fat, 9% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
2.911g
Monounsaturated Fat
2.668g
Cholesterol
64mg
21%
Sodium
166mg
7%
Total Carbohydrate
3.92g
1%
Dietary Fiber
0.8g
3%
Sugars
1.54g
Protein
22.82g
Vitamin D
-
Calcium
27mg
2%
Iron
1.53mg
9%
Potassium
602mg
13%
Vitamin A
14mcg
2%
Vitamin C
4mg
4%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
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*Based on an RDI of 2000 calories
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