Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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4 ingredientes para o café da manhã ou lanche.
Ingredients
Directions
- Misture todos os ingredientes.
- Aqueça uma frigideira antiaderente e despeje a mistura.
- Cozinhe até que os dois lados estejam firmes e dourados.
3 members have added this recipe to their cookbook.
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Easy, quick, and healthy snacks or desserts.
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Light and delicious, perfect for breakfast.
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Sweet, tasty, and low-calorie snack.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 183 calories in 1 serving of Panqueca de Aveia.
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Calorie Breakdown: 55% fat, 12% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
3.099g
15%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
295mg
13%
Total Carbohydrate
5.36g
2%
Dietary Fiber
2.6g
9%
Sugars
0.77g
Protein
14.48g
Vitamin D
-
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (55%)
Protein (33%)
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*Based on an RDI of 2000 calories
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