Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Salada de baixa caloria saudável em 30 minutos.
Ingredients
Directions
- Pique os vegetais finamente.
- Em uma frigideira antiaderente, refogue as cebolas e os pimentões.
- Adicione as lentilhas e mexa por 5 minutos. Retire do fogo.
- Deixe esfriar e adicione os ingredientes restantes.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 42 calories in 1 serving of Salada de Lentilhas.
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Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.389g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
6.59g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1.94g
Vitamin D
-
Calcium
14mg
1%
Iron
0.81mg
4%
Potassium
183mg
4%
Vitamin A
24mcg
3%
Vitamin C
19.7mg
22%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
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