Sopa de Legumes sem Batata
Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: clgaiao  Sopa de Legumes sem Batata
Sopa com vários legumes.
Ingredients
Directions
- Numa panela colocar legumes cortados e juntar água até cobrir.
- Deixar ferver e juntar o azeite, uma pitada de sal e pimenta.
- Depois de bem cozido triturar para ficar cremoso.
104 members have added this recipe to their cookbook.
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 Reviews
Substituir as ervilhas e as cenouras
03 Jul 16 by member: Nita 48
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Nutritional Summary:
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There are 103 calories in 1 serving of Sopa de Legumes sem Batata.
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Calorie Breakdown: 30% fat, 57% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.52g
3%
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.489g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
15.95g
6%
Dietary Fiber
5.5g
20%
Sugars
6.67g
Protein
3.68g
Vitamin D
-
Calcium
58mg
4%
Iron
0.94mg
5%
Potassium
442mg
9%
Vitamin A
558mcg
62%
Vitamin C
35mg
39%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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*Based on an RDI of 2000 calories
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