Salada de Alface com Tomate, Pimento e Cebola
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: clgaiao  Salada de Alface com Tomate, Pimento e Cebola
Salada de acompanhamento ou para adicionar ingredientes extra.
Ingredients
Directions
- Cortam-se tomate, cebola e pepino às rodelas para uma saladeira. Corta-se o pimento às tiras pequenas.
- Corta-se alface aos bocados (ou com uma tesoura de cozinha) para a tigela.
- Mistura-se tudo e tempera-se com azeite e vinagre (opcional).
36 members have added this recipe to their cookbook.
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Side Dishes
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Nutritional Summary:
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There are 109 calories in 1 serving of Salada de Alface com Tomate, Pimento e Cebola.
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Calorie Breakdown: 55% fat, 39% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
1.003g
5%
Trans Fat
0g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
4.974g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
11.14g
4%
Dietary Fiber
2.4g
9%
Sugars
5.88g
Protein
1.68g
Vitamin D
-
Calcium
29mg
2%
Iron
0.6mg
3%
Potassium
297mg
6%
Vitamin A
74mcg
8%
Vitamin C
60.2mg
67%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (55%)
Protein (6%)
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*Based on an RDI of 2000 calories
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