Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Завтрак или закуска без сахара.
Ingredients
Directions
- Все перемешать до однородной массы.
- Намочите руки и сформируйте шарики.
- Поместите в кастрюлю с небольшим количеством воды.
- Накрыть крышкой. Готовьте до твердого и золотистого цвета.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 86 calories in 1 serving of Сырники.
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Calorie Breakdown: 20% fat, 36% carbs, 44% prot. |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.499g
2%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.613g
Cholesterol
68mg
23%
Sodium
20mg
1%
Total Carbohydrate
7.74g
3%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
9.48g
Vitamin D
0mcg
1%
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
19mg
0%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (20%)
Protein (44%)
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*Based on an RDI of 2000 calories
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