Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: vicccc741  Pudding de Chia y Banana
Fácil de preparar el desayuno que está llena de bondad de energía.
Ingredients
Directions
- Juntar chia con la leche y azúcar, dejar 8hs en la heladera.
- Pisar media banana y juntar con el pudding.
- Decorar con el resto de la banana en rebanadas y arándanos.
10 members have added this recipe to their cookbook.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 339 calories in 1 serving of Pudding de Chia y Banana.
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Calorie Breakdown: 32% fat, 57% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
12.53g
16%
Saturated Fat
1.179g
6%
Trans Fat
0g
Polyunsaturated Fat
8.368g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
50.58g
18%
Dietary Fiber
14.5g
52%
Sugars
31.31g
Protein
10.04g
Vitamin D
-
Calcium
13mg
1%
Iron
0.56mg
3%
Potassium
578mg
12%
Vitamin A
5mcg
1%
Vitamin C
16.9mg
19%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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*Based on an RDI of 2000 calories
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